Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.

Have you ever wondered what nutrients your ears need for hearing? Like other systems in your body, your ears’ delicate auditory system requires several nutrients to perform for a lifetime.

Mitochondria are the powerhouses of cells. They are vital for energy, metabolism, and more. Learn how to optimize your mitochondial health!

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

Your sense of smell should not be taken for granted! It can be an indicator of brain health and more. Are you supporting it with these key nutrients?

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?