It is always possible that stress can be the entire cause of any digestive-related symptoms. This is because there are many nerve endings in your digestive tract, and stress chemicals banging into the wall of your digestive tract can produce any symptom of indigestion, irritation, and impaired or disrupted motility. In actual practice, stress is typically...

In addition to calcium and magnesium, various minerals may be needed in higher amounts to support healthy female hormone function. Iodine is highly concentrated in the ovaries and breasts, and helps modulate the proper metabolism of estrogen. Iron is vital for any woman who exercises a lot, is a vegetarian, has a lot of fatigue during menstruation, or has...

Estrogen must be cleared properly through your digestive tract. Maintaining the proper clearance of estrogen is essential for general female hormonal health. Fiber is the most basic supplement that helps this endeavor. Acidophilus is the second most basic support system. It is really important to clear up any digestive symptoms to ensure optimal health,...

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily...

Hot flashes are a relatively natural event that is part of your body transitioning from an attempt to ripen eggs to one of no longer carrying out monthly cycles. Hot flashes tend to be more problematic if you are under more stress or worn down as you are entering menopause.* Natural approaches for menopause center on supporting healthy adrenal function,...

Good sex drive for women is a combination of managing your life well, getting adequate sleep, supporting your adrenals, and clearing inflammation out of your nerves while boosting endorphin concentration. Female Plus™ is the basic product that helps many aspects of hormone metabolism and many women notice improved sex drive as a result. Strengthener Plus™...

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

It is now very clear that gene switches are programmed in a baby while in the womb. Factors such as the nutritional status of the mother, stress, and mood can have a major impact on several future generations. Ongoing animal experiments prove beyond any question that gene setting that occur in the womb persist following birth.

Mental exhaustion combined with difficulty getting through the day may reflect a strong case of burnout. Those suffering from burnout will benefit from extra nutrients to offset wear-and-tear.

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

The orexigenic hormone ghrelin defends against depressive symptoms of chronic stress

Effects of omega-3 fatty acid supplementation on heart rate variability at rest and during acute stress in adults with moderate hypertriglyceridemia.

Selective p38α MAPK deletion in seretonergic neurons produces produces stress-resilience in models of depression and addiction