The most fundamental principle of a good mental outlook is having energy. Your brain runs on energy. Superior energy-producing nutrition is your ticket to a brighter outlook. It is a completely safe and natural way to help manage stress and keep your mood positive.*  When we design dietary supplement formulations, one of our key focal points is seeking...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Your ability to stay mentally sharp, sleep well, and support a positive mood depends in many ways upon your nerve resiliency. Quiet time, sleep, relaxation, and mental breaks aid your nerves and brain to bounce back after stress. Nutrients are also needed to prevent your nerves from becoming “fried” from stress, poor diet, alcohol, and environmental...

Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

The removal of waste products is of paramount importance for any person with fibromyalgia. Too much trash is like throwing sand into the gas tank of a car it doesn't matter if the car is new or old it simply wont run with sand in the way. Most people do not understand the major pathways of trash elimination in their bodies, thus I have explained them in...

In normal energy production for every calorie you burn you make 33 molecules of ATP (cellular energy). In fibromyalgia you are often making 3 ATP instead of 33 (1/10th the energy) and a pile of lactic acid. You need to employ strategies so that you are making 33 ATP per calorie more hours in the day at which point your energy will feel better and your...

A new study by researchers at the shows that children who get less than 9.75 hours of sleep in the third grade are 40 percent more likely to be overweight in the sixth grade.

Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.

One of the things that happens to your eyes as you age is that the lens of your eyes yellows, in turn reducing the ability of your retina to absorb blue light. Blue light is needed to activate the production of melatonin that helps you sleep. A new study shows this is a common problem associated with poor sleep quality as individuals age.

Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

A new study measures the brain activity of healthy, normal weight adults aged 22-26 to determine the effects of a lack of sleep on appetite signaling in their brains. The study showed that a lack of sleep causes brain signaling to significantly increase in areas associated with food acquisition. In other words, if you don't sleep enough you are much...

Increased alcohol consumption can disrupt your biological clock, induce potential serious sleep problems, and even throw your entire body out of rhythm (including your immune system).

Sleep Quality and Elevated Blood Pressure in Adolescents.

The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.

Mom's mood, baby's sleep: what's the connection?

Impact of sleep deprivation on insulin secretion, insulin sensitivity, and other hormonal regulations.

Impact of partial sleep deprivation on immune markers.

Sleep drives metabolite clearance from the adult brain.