Multiple systems must gradually start to work better at more or less the same time which translates to more hours in the day when energy is available. Do not try to do too much too fast. As you begin to feel better gradually do more exercise from which you can easily recover. Nutritional strategies can significantly help you improve your response to...

Stress-related systems in your body enable you to adapt to demands, cope with them, and then bounce back to a baseline of more relaxed function. These systems are strained in any person with fibromyalgia. This means stress responses may not happen at all, they may not happen at the right time, they may be exaggerated, and commonly it feels like something...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Nutrition excels at nourishing the brain and nerves. Along with a healthy diet and exercise, nutritional supplements support cognitive function at every age. Sharpen your memory, improve focus and mood, help stress tolerance, and enhance sleep and relaxation with Wellness Resources brain supplements.*

The most fundamental principle of a good mental outlook is having energy. Your brain runs on energy. Superior energy-producing nutrition is your ticket to a brighter outlook. It is a completely safe and natural way to help manage stress and keep your mood positive.*  When we design dietary supplement formulations, one of our key focal points is seeking...

Your ability to stay mentally sharp, sleep well, and support a positive mood depends in many ways upon your nerve resiliency. Quiet time, sleep, relaxation, and mental breaks aid your nerves and brain to bounce back after stress. Nutrients are also needed to prevent your nerves from becoming “fried” from stress, poor diet, alcohol, and environmental...

A long-term study now shows that children with sleep problems as young as age 3 are at higher risk for drug and alcohol abuse in their early 20s.

One of the things that happens to your eyes as you age is that the lens of your eyes yellows, in turn reducing the ability of your retina to absorb blue light. Blue light is needed to activate the production of melatonin that helps you sleep. A new study shows this is a common problem associated with poor sleep quality as individuals age.

Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.

Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

A new study measures the brain activity of healthy, normal weight adults aged 22-26 to determine the effects of a lack of sleep on appetite signaling in their brains. The study showed that a lack of sleep causes brain signaling to significantly increase in areas associated with food acquisition. In other words, if you don't sleep enough you are much...

Increased alcohol consumption can disrupt your biological clock, induce potential serious sleep problems, and even throw your entire body out of rhythm (including your immune system).

Astrocytic Modulation of Sleep Homeostasis and Cognitive Consequences of Sleep Loss.

Sleep Quality and Elevated Blood Pressure in Adolescents.

The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.

Mom's mood, baby's sleep: what's the connection?

Impact of sleep deprivation on insulin secretion, insulin sensitivity, and other hormonal regulations.

Impact of partial sleep deprivation on immune markers.