Protein and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. To maximize muscle metabolism, you need protein high in branched-chain amino acids, especially leucine. Unlike any other amino acid, leucine directly...

An often overlooked yet key sleep issue is something I call clogged plumbing. I am referring specifically to your lymphatic system which is highly active at night while you sleep. Your lymph system must work right in order for you to carry on proper housecleaning chores, thereby enabling you to wake up feeling well rested. Healthy function of your lymph...

Niacin has been extensively used for the past fifty years to support healthy lipid metabolism and circulation. It helps widen your blood vessels which helps your arteries to naturally relax. Many forms of niacin have an undesirable flushing effect. In our product we use a safe and effective non-flushing form of niacin called inositol hexanicotinate (IHN)....

Substance P is a neuropeptide that is a common regulatory compound within your nerves. It is released primarily in your brain stem and in nerve endings. It is released in small amounts on a regular basis as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under...

Estrogen stimulates collagen synthesis, which in the presence of stressed-out skin structure can fuel the formation of cellulite (which is why women are bothered more than men by the issue. Female Plus™ helps promote healthier estrogen balance, while Cardio Helper™ and Repair Plus™ address some of the other key issues involved with the cellulite problem.*

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Anti-aging benefits of the red-wine compound resveratrol range from skin health to cognitive function and even a healthy metabolism.

Leaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, skin rashes, obesity, fatty liver, neurological issues, Hashimoto's thyroiditis, and more. Learn how to solve this important issue and improve your health.

Want firm, youthful skin? Grape seed extract has a unique collagen-strengthening effect that goes beyond skin deep!

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for a healthy brain?

Astaxanthin is an antioxidant that supports eye health, skin health, cardiovascular fitness, immune efficiency, and more.

Oxidative stress, mitochondrial dysfunction and, inflammation common events in skin of patients with Fibromyalgia.

Genome-wide mapping of gene–microbiota interactions in susceptibility to autoimmune skin blistering

Ultraviolet damage, DNA repair and vitamin D in nonmelanoma skin cancer and in malignant melanoma: an update.

Oral green tea catechin metabolites are incorporated into human skin and protect against UV radiation-induced cutaneous inflammation in association with reduced production of pro-inflammatory eicosanoid 12-hydroxyeicosatetraenoic acid.

Cinnamon extract promotes type I collagen biosynthesis via activation of IGF-I signaling in human dermal fibroblasts.

N-Acetylglucosamine suppress collagenases activation in ultraviolet B-irradiated human dermal fibroblasts: Involvement of calcium ions and mitogen-activated protein kinases.