Because your immune system needs optimal energy and a "resting tone" of fitness in order to be well prepared, factors that induce energy depletion and wear and tear, especially stress, are key factors to change so as to keep your immune system in a more optimal state of readiness.The best supplements to help energy production and stress management, while...

Sleep is the most important time for your immune system to do its job. Each night, as you sleep, your immune system orchestrates the housecleaning and repair activities vital to optimal health and physical well being.* Nutrients that assist your immune system to perform its nightly chores and nutrients that help you get to sleep or stay asleep are...

Muscles represent the largest reserve of protein in your body. Having adequate protein in reserves, especially in a time of need, is important for a sustained optimal immune response. Muscle fitness in general, as long as exercise itself is not excessive, tends to condition muscles in such a way as to contribute to a baseline of healthy immune function....

Protein is the primary macronutrient your body uses to build and repair itself. Without sufficient protein your body will simply not work very well in a structural sense. When you don't have enough dietary protein your body is forced to catabolize (break down) structural proteins like your muscles to use for other needs. It is simply not possible to...

About one third of the protein in your body is used to form collagen, the primary structural protein that forms the matrix of your connective tissues and organs, including your skin. Bone is fifty percent collagen that has been mineralized for a more rigid structure. Skin is seventy-five percent collagen and is a highly flexible structure. If you do not...

There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact, there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources formulates superior quality nutritional supplements for natural body repair, building muscle strength, and...

In a group of 5,680 men and women between the ages of 70 to 82, the presence of elevated inflammatory markers Il-6 and CRP were clear predictors of risk for fatal cardiovascular events.

Just about everyone now realizes that the size of your waistline reflects your degree of cardiovascular risk. A new angle on the issue has emerged and it has to do with your stomach itself, as opposed to the amount of extra belly fat. It has to do with your stomach's hunger signal, ghrelin.

The FDA is Acquiring New Powers to Suppress Alternative HealthYour right to have free access to safe and highly effective dietary supplements is under an intense multi-pronged FDA attack. On May 14, 2007 the Supreme Court sided with the FDA by deciding not to hear the case of Nutraceutical v FDA, letting stand a federal appeals court ruling that...

Wellness Resources is a small, family owned company in Minnesota. We make exceptional nutritional supplements and provide personal customer service.

Do the cells in your body have two eyeballs to look about and see what is going on around them? Well, not exactly. What they do have is an exceptionally high-tech antenna, called primary cilia, projecting out from the surface of every cell in your body. New research proves that disruption of these cilia cause out-of-control eating and obesity.

There is an epidemic of early onset cognitive decline and Alzheimer's disease in the American public, a public health catastrophe that will only be getting worse as the wave of baby boomers enters their 60s. A new study indicates there is a simple way for you to prevent this problem – exercise.

Bolus or weekly zoledronic acid administration does not delay endochondral fracture repair but weekly dosing enhances delays in hard callus remodeling.

Inhibition of 5-LOX, COX-1, and COX-2 increases tendon healing and reduces muscle fibrosis and lipid accumulation after rotator cuff repair

The action of resveratrol, a phytoestrogen found in grapes, on the intervertebral disc.

Folate (vitamin B9) and vitamin B12 and their function in the maintenance of nuclear and mitochondrial genome integrity.

A novel pathway regulates memory and plasticity via SIRT1 and miR-134