Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.

Researchers have discovered that your stomach's appetite signal, ghrelin, can also turn on gene signals that result in accumulation of stomach fat. The study means that rather than doing crunches to flatten your stomach, spend more time getting your appetite under control and your stomach is likely to shrink.