In addition to calcium and magnesium, various minerals may be needed in higher amounts to support healthy female hormone function. Iodine is highly concentrated in the ovaries and breasts, and helps modulate the proper metabolism of estrogen. Iron is vital for any woman who exercises a lot, is a vegetarian, has a lot of fatigue during menstruation, or has...

Hot flashes are a relatively natural event that is part of your body transitioning from an attempt to ripen eggs to one of no longer carrying out monthly cycles. Hot flashes tend to be more problematic if you are under more stress or worn down as you are entering menopause.* Natural approaches for menopause center on supporting healthy adrenal function,...

Good sex drive for women is a combination of managing your life well, getting adequate sleep, supporting your adrenals, and clearing inflammation out of your nerves while boosting endorphin concentration. Female Plus™ is the basic product that helps many aspects of hormone metabolism and many women notice improved sex drive as a result. Strengthener Plus™...

Extra weight fuels estrogen dominance and stresses insulin function. These factors need to be well managed to maintain optimal female hormone balance and health. There is extensive information on our website regarding weight management, including our groundbreaking information on The Leptin Diet. Below are a few of our most popular options.

Estrogen must be cleared properly through your digestive tract. Maintaining the proper clearance of estrogen is essential for general female hormonal health. Fiber is the most basic supplement that helps this endeavor. Acidophilus is the second most basic support system. It is really important to clear up any digestive symptoms to ensure optimal health,...

Many toxins are both fat-soluble (meaning they are absorbed into breast tissue) and estrogen mimetic (meaning they are structured very similar to estrogen and can interact with estrogen receptors and cause stress to the female system). Because our environment is permeated with these substances it is impossible to attain complete avoidance, which means...

Equip your body to handle stress! These 7 products work in various ways to manage stress.

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for a healthy brain?

As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood affects the ability to sleep.

The lack of omega 3 fatty acids, such as DHA, in the diets of pregnant mothers has been associated with poor neurologic function and mood issues in the offspring. Researchers have now pinpointed in an animal study, that a lack of omega 3 fatty acids at this critical time of development, causes brain plasticity to form incorrectly in key areas of the brain...

Magnesium and vitamin B1 work together for health.

It is now very clear that gene switches are programmed in a baby while in the womb. Factors such as the nutritional status of the mother, stress, and mood can have a major impact on several future generations. Ongoing animal experiments prove beyond any question that gene setting that occur in the womb persist following birth.

Treatment of moderate to severe premenstrual syndrome with Vitex agnus castus (BNO 1095) in Chinese women.