Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!

Systemic chronic inflammation and disrupted circadian rhythms wear down your body. It is shown that they adversely affect your cartilage and brain health – a surprising connection!

There are important distinctions among the various forms of vitamin B12. In particular, the adenosylcobalamin form of B12 plays a critical role in mitochondria, methylation tolerance, myelin formation, cancer risk reduction, and neurological health and it may be lacking in your diet.

PQQ is an outstanding antioxidant nutrient with remarkable potential for healthy aging and well-being.

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

Ubiquinone (coenzyme q10) and mitochondria in oxidative stress of parkinson's disease.