A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, the telomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health. Supporting your telomeres is paramount for healthy aging. If you feel like stress...

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver's ability to process fats.

DHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. Supplementation is a great way to get your DHA.

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Our eyes face many challenges with increased screen time, air pollutants, dry air, etc. Are you taking steps to protect them?

Do something that works this year to boost energy and metabolism! Lose weight and keep it off.

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.