Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

While it is quite obvious that you can't eat and sleep at the same time, there is a profound inter-relationship in the way eating and sleep influence each other. For example, when you don't get enough sleep you are going to be tired and your body will feel stressed easier. This causes you to eat more food to try and get energy, especially if youre having...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food!

Leptin registering in your brain is fully responsible for your metabolic go signal. If leptin does not register properly then your brain thinks there is a food shortage and you may be starving. Unfortunately, most overweight people have way too much leptin in their blood (leptin resistance) and not enough leptin getting into their brain and registering...

Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, whether you think you have digestive problems or not.

How leptin works in your body has a profound influence on many aspects of your health, including psoriasis.

Elevating levels of the hormone leptin typically accompany abdominal obesity, high cholesterol, high blood sugar, and high blood pressure. Leptin seeks to communicate, as if making a phone call, to the soluble leptin receptors in numerous locations throughout the body and general circulatory system. This communication is vital for the normal function of...

Are you bumping into things too often? Impaired coordination is one of the first signs of sluggish thyroid function. Even if your thyroid lab numbers are normal, you may benefit from thyroid nutrition.

Perceived psychological stress and serum leptin concentrations in Japanese men.

The effect of leptin on bone: an evolving concept of action.

Adipogenic human adenovirus-36 reduces leptin expression and secretion and increases glucose uptake by fat cells.

Leptin modulates the expression of catabolic genes in rat nucleus pulposus cells through the mitogen‑activated protein kinase and Janus kinase 2/signal transducer and activator of transcription 3 pathways

Serum leptin concentration in women of reproductive age with euthyroid autoimmune thyroiditis.

Obesity hypertension: the regulatory role of leptin.