If you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be taking.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Collagen Peptides have many anti-aging benefits and are easy to consume in water, your morning coffee, or smoothie!

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.