A significant body of science has left no doubt that omega 3 oils, of which DHA is the most important, have a significant ability to support Heart Rate Variability (HRV), reflecting a healthy nerve-heart relationship. Doses of DHA fish oil ranging from 1 to 6 grams have shown benefits, with higher doses offering more support. Fish oil, due to its DHA...

Magnesium is a key mineral for your nervous system, heart, and overall circulation. It is required in your heart to support the heart muscle’s normal contraction-relaxation pumping actions. Your heart also requires a tremendous amount of energy to work properly, and magnesium is needed in the final step of all energy synthesis (ATP production). Your...

Coenzyme Q10 is essential for energy production in your body; without enough Q10 you simply can not make energy at an optimal rate. Your heart requires huge amounts of energy to run properly. When you are fatigued, your nerves and heart do not have the energy they need to function in an optimal way, pointing your health in the wear and tear direction.*...

Substance P is a neuropeptide that is involved in the natural regulation of many aspects of your cardiovascular system. Under normal circumstances it helps control vascular relaxation and thus blood pressure by enhancing the formation of nitric oxide. It also promotes the normal movement of fluids out of blood vessels for a variety of reasons. The main...

In regular cardiovascular regulation substance P acts to promote vascular permeability that enables nutrients to flow out of the circulation and into body tissues. When there is too much substance P from stress, then there can be too much vascular permeability, which causes too much fluid to escape from blood vessels or leak into surrounding connective...

Cellulite is an irregular change in the structure of your skin, also involving changes in the fatty layers under your skin, which result in a dimpled orange peel or cottage cheese appearance. Problems occur mostly on the buttocks or thighs, and can also appear in the abdominal or pelvic regions. Onset for women is any time after puberty, with the tendency...

The struggle with appetite is a key point in the battle of the bulge. One tool to stay on track is aerobic exercise. A new study shows that a 1 hour period of intense aerobics significantly lowers ghrelin, your stomach's hunger signal.

Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

A general uneasiness has swept across the U.S. as a result of the nuclear reactor problems in Japan. At this time the radiation exposure in the U.S. is quite low. If it elevates it could be a problem, but it may actually have benefits in the current low dose range – as long as you have adequate antioxidants.

Exercise is rejuvenating and life-extending. The ability to get a good response to exercise depends on a variety of factors, with a net result of improved oxygen utilization. Essential fatty acids, especially DHA, are health promoting substances. A new study shows that essential fatty acids enhance blood flow to muscles during exercise.

Recently the national media jumped all over a new study suggesting that it was perfectly fine to be overweight and that you could live just as long as a slimmer you. The media campaign is part of a strange national campaign to redefine what it means to be overweight so that millions of overweight people no longer consider they have a weight problem, which...

Researchers at the University of Colorado School of Medicine have determined that the fat weight lost from liposuction is back in 1 year's time – distributed in other areas of the body. I am a big believer in restoring the fitness of your fat so that your fat, as a metabolic organ, is healthier. About 450,000 people per year think that removing part of...

Mitochondria and autophagy: Critical interplay between the two homeostats.

Aerobic exercise training reduces hepatic and visceral lipids in obese individuals without weight loss.

Hippocampal Plasticity in Response to Exercise in Schizophrenia

Aerobic Exercise No Big Stretch For Older Adults But Helps Elasticity Of Arteries

Immunity and aging: the enemy within?

Body temperature regulation in diabetes.