Magnesium and vitamin B1 work together for health.

It had to happen sooner or later. On October 3, 2006, after extensive review of all studies relating to cholesterol-lowering benefits by statin drugs, scientists reporting in the Annals of Internal Medicine pulled the rug out from under the current government-sanctioned cholesterol levels for reducing cardiovascular disease. Their conclusion, “current...

Type 2 diabetes is a difficult metabolic problem. It is a national embarrassment that so many of our young people are becoming type 2 diabetic. It is a national disgrace that millions of type 2 diabetic patients are being injured with commonly used diabetic medications that are known to make their metabolic situation worse.

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

A new study using two friendly flora strains, Lactobacillus rhamnosus and Lactobacillus plantarum, discovered that they can communicate to intestinal cells involved with the absorption of cholesterol and thereby influence genes to reduce cholesterol absorption.

Increasing Total Fiber Intake Reduces Risk of Weight and Fat Gains in Women.

Dietary fiber is associated with serum sex hormones and insulin-related peptides in postmenopausal breast cancer survivors.

Dietary fiber intake, dietary glycemic index and load, and body mass index: a cross-sectional study of 3931 Japanese women aged 18-20 years.

Do fiber and psyllium fiber improve diabetic metabolism?

Effect of diet on adiponectin levels in blood.