Ongoing wear-and-tear, traumatic stress, an injury, an eating disorder, or fighting a chronic illness may induce significant wear-and-tear in the digestive tract, leading to a lack of appetite or generally weak digestive power. It is important to turn this situation around, as the lack of digestive power handicaps important nourishment from getting into...

DHA and PhosphatidylSerine (PS) are the most effective nutrients to help build healthy brain cells.* DHA is the preferred essential fatty acid and PS is the preferred phospholipid in brain cell membranes. Fatty acids attach to phospholipids to form cell membranes. The quality of brain cell membranes is thus based on the dietary intake of fatty acids and...

Stimulation surrounds us everywhere and everyday. Our nervous system has to process and filter this stimulation 24/7. Oftentimes, we do not realize how massive the job is in managing stimulation until something goes wrong. This may manifest as a migraine headache, panic, anxiety, depression or feeling stressed out. Sometimes it is more serious, such as...

The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.

Wellness Resources is a small, family owned company in Minnesota. We make exceptional nutritional supplements and provide personal customer service.

POTS is a disorder that affects the autonomic nervous system and heart with symptoms of dizziness and fainting upon standing. The activated form of choline, acetylcholine, has been shown to help with this and other autoimmune disorders.

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

Blueberry supplementation improves memory in older adults.

Vitamin D deficiency and supplementation during pregnancy.

Plasma pyridoxal 5'-phosphate in the US population: the National Health and Nutrition Examination Survey, 2003–2004