Researchers have now proven that facial skin wrinkles are an accurate predictor of bone density in women in their late 40s and early 50s.

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

Improve your stress tolerance, mitochondria energy, and cholesterol metabolism with this powerful nutrient.

This outstanding repair nutrient helps joint cushioning and mobility, skin hydration, eye health, and more! Be sure you're taking the right kind.

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.