What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Hair loss is often the first sign of an underlying condition or nutrient deficiency. Discover which nutrients support better health and improve hair growth.

Take the time to look at your daily food intake to determine how your diet stacks up! Are you getting the necessary nutrients for optimal health?

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Those still struggling with major depressive disorder may find relief from brand new research showing that depression is more than just a neurotransmitter imbalance. Managing depression as as more will help one finally find relief.

Safety and efficacy of using high dose (4000 IU daily) vitamin D supplementation to improve the vitamin D status of obese adolescents