One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Naturally protect your skin with these five antioxidants!

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Relationship between obesity and serum markers of oxidative stress and inflammation in Japanese.

French adults’ cognitive performance after daily supplementation with antioxidant vitamins and minerals at nutritional doses: a post hoc analysis of the Supplementation in Vitamins and Mineral Antioxidants (SU.VI.MAX) trial

Iron and vitamin status biomarkers and its association with physical fitness in adolescents. The HELENA study

Carotenoid-rich dietary patterns during midlife and subsequent cognitive function.