There are a lot of great anti-aging and metabolism boosting nutrients: DHA, pantethine, acetyl-l-carnitine, carnosine, r-alpha lipoic acid, grape seed extracts – the list goes on and on. In fact, most nutrients help cells function better and thus live longer. So, why is resveratrol vying for the position as King of the anti-aging nutrients – with a potent...

PQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and wide. Find out how they will help you.

How does your brain bounce back from intense stress? When will your subconscious brain start believing you should actually be that weight you desire? And why is it you just can't seem to break that bad habit? The answers may lie in how flexible or "plastic" your brain structures are.

Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

This delicious berry-rich smoothie is a pre-workout wonder!

Jump start your day with our satisfying, energizing whey protein smoothie recipes!

Proanthocyanidin from blueberry leaves suppresses expression of subgenomic hepatitis C virus RNA.

Blueberry-induced changes in spatial working memory correlate with changes in hippocampal CREB phosphorylation and brain-derived neurotrophic factor (BDNF) levels.

Blueberry phytochemicals inhibit growth and metastatic potential of MDA-MB-231 breast cancer cells through modulation of the phosphatidylinositol 3-kinase pathway.

Blueberry prevents bone loss in ovariectomized rat model of postmenopausal osteoporosis.

Blueberry anthocyanins: protection against ageing and light-induced damage in retinal pigment epithelial cells

Blueberries Decrease Cardiovascular Risk Factors in Obese Men and Women with Metabolic Syndrome