While it is quite obvious that you can't eat and sleep at the same time, there is a profound inter-relationship in the way eating and sleep influence each other. For example, when you don't get enough sleep you are going to be tired and your body will feel stressed easier. This causes you to eat more food to try and get energy, especially if youre having...

When you eat has a profound affect on your energy and mood. There is a tremendous amount of information on this website about leptin and The Leptin Diet, as I am the original author and national leading expert on diet-related information and leptin. Leptin is a hormone that comes from your stored fat, travels to your brain, and tells your metabolism how...

Adequate dietary fiber is needed to naturally clear cholesterol, help eliminate toxins, help bowel regularity, and promote more stable blood sugar levels between meals. Many Americans lack adequate fiber for basic cardiovascular health. Also, people who are dieting tend to cut back on dietary fiber when they reduce carbohydrates, which can readily bring...

The benefits of glutamine go far beyond gut and immune health.

Chromium supports healthy insulin function, tissue health, and more.

Still the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.

Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?

Type 2 diabetes is on the rise in children. This health crisis is very serious, but there any many lifestyle choices that can reverse the trend.

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Insulino-mimetic and anti-diabetic effects of vanadium compounds.

Grape seed-derived procyanidins have an antihyperglycemic effect in streptozotocin-induced diabetic rats and insulinomimetic activity in insulin-sensitive cell lines.

Gymnema sylvestre for diabetes mellitus: a systematic review.

Hypoglycemic and Hepatoprotective Activity of Fermented Fruit Juice of Morinda citrifolia (Noni) in Diabetic Rats.

The effect of dietary intake on hot flashes in menopausal women.

The combination of high glucose and advanced glycation end-products (AGEs) inhibits the mineralization of osteoblastic MC3T3-E1 cells through glucose-induced increase in the receptor for AGEs..