Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Scientists continue to unearth leptin's role in areas of health beyond just appetite and weight management. New research finds it is intimately involved with autoimmune inflammation.

When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

Traditional chinese medicine in treatment of metabolic syndrome.

Improving BPH symptoms and sexual dysfunctions with a saw palmetto preparation? Results from a pilot trial.

Blueberries Inhibit Fat Cells

Effects of blackberries on motor and cognitive function in aged rats.

Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: a randomised controlled trial.