Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Fatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.

Implementation of 5G wireless communications across the United States will have a lasting impact on the health of the world.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.