Zinc is the second most abundant trace mineral in the body. Your body needs this essential mineral for thousands of functions: are you getting enough?

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Supporting your body with key nutrients can help exercise recovery and endurance.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

It remains a considerable challenge for the American public to find fresh food of adequate quality. We all know we should eat more fresh fruits and vegetables, but many of them are contaminated with pesticides, fungicides, and insecticides. Virtually all chemicals used work by poisoning the nervous system of the pest, meaning they are fat-soluble and...