Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

Researchers trying to figure out why those of lower socioeconomic status have greater rates of heart disease came upon the interesting discovery that they had a significant lack of essential fatty acids in their red blood cells (meaning they don't consume much dietary or supplemental DHA or EPA).

A study analyzing the diets of American teens shows that low fiber intake is the key factor associated with the development of the metabolic syndrome (expanding waistline, high blood pressure, cholesterol, and blood sugar), placing them on the path for cardiovascular disease. Not surprisingly to me, but apparently troubling for dietitians, foods high in...

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

It had to happen sooner or later. On October 3, 2006, after extensive review of all studies relating to cholesterol-lowering benefits by statin drugs, scientists reporting in the Annals of Internal Medicine pulled the rug out from under the current government-sanctioned cholesterol levels for reducing cardiovascular disease. Their conclusion, “current...

Detection and Treatment of Long-Chain Omega-3 Fatty Acid Deficiency in Adolescents with SSRI-Resistant Major Depressive Disorder

Dietary supplementation with the omega-3 fatty acid docosahexaenoic acid in traumatic brain injury.

Identification of inflammatory and proresolving lipid mediators in bone marrow and their lipidomic profiles with ovariectomy and omega-3 intake.

Dietary omega-3 fatty acid supplementation for optimizing neuronal structure and function.

High potency fish oil supplement improves omega-3 fatty acid status in healthy adults: an open-label study using a web-based, virtual platform.

Association of Marine Omega-3 Fatty Acid Levels With Telomeric Aging in Patients With Coronary Heart Disease