Everyday we are exposed to germs or pathogens that we must ward off. There are germs on foods, beverages and air that we consume and surfaces that we touch. Some of them are super bugs threatening society. Reports of each new threat or outbreak seemingly bring increased risk to human life. These threats range from the minor colds to the life threatening...

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

BPA is a chemical compound widely used in consumer goods. It is a known hormone disruptor and is linked to the female health concern, polycystic ovarian syndrome, PCOS. Learn how to limit your exposure and detoxify.

Many people have come to associate excess cortisol with a fat stomach, which happens to be true. However, there are several sides to the cortisol coin worth understanding. Several new studies highlight the vital need for cortisol in health and help to shed light on what goes wrong.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Living or working in an environment affected by mold isn't just uncomfortable, it is also detrimental to your health.