Try out this tasty pumpkin spice smoothie. Adding high quality whey protein makes it a great breakfast!

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

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This spice has benefits for sinus and immune health, gut health, and more.

Targeting Inflammation-Induced Obesity and Metabolic Diseases by Curcumin and Other Nutraceuticals.

Inhibitory effect of herbal remedies on 12-O-tetradecanoylphorbol-13-acetate-promoted Epstein-Barr virus early antigen activation.

Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa).

Preventative effect of Zingiber officinale on insulin resistance in a high-fat high-carbohydrate diet-fed rat model and its mechanism of action

Antioxidant evaluation in dessert spices compared with common food additives. Influence of irradiation procedure

Treating common ear problems in pregnancy: what is safe?