2020 will go undoubtedly go down as a year for the record books far into the future. COVID-19 has turned lives and normalcy as we knew it upside down.

The menstrual cycle is a natural process that shouldn’t wreak havoc physically or emotionally. If you are experiencing issues it’s time to check your diet and nutritional status.

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.