If you want to live to be over 100 and be healthy then it is worth knowing that common findings are good bone health and no insulin resistance. On the other hand, a new study of men over the age of 70 links their risk of fracture to having the metabolic syndrome (insulin resistance and an expanded waistline.)

PQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and wide. Find out how they will help you.

Modern society has become sedentary, leading to a number of health issues. Walking is a simple, yet highly effective way to improve your health significantly!

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

Effects of Cissus quadrangularis on the proliferation, differentiation and matrix mineralization of human osteoblast like SaOS-2 cells.

Effects of fructans-containing yacon (Smallanthus sonchifolius Poepp and Endl.) flour on caecum mucosal morphometry, calcium and magnesium balance, and bone calcium retention in growing rats.

Is 'bone death' of the jaw the next health epidemic facing seniors?

Acute effects of calcium carbonate, calcium citrate and potassium citrate on markers of calcium and bone metabolism in young women.

Vitamin D and musculoskeletal health.

Yacon flour and Bifidobacterium longum modulate bone health in rats.