All tissues in the body require B vitamins for healthy aging and daily function. Lifestyle, stress and medications deplete B vitamins rapidly.

Your gut health is directly connected to your total body health - including thyroid function!

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the surface.

Researchers are finding that problems with methylation defects, increased intestinal permeability, food allergies and intolerances, environmental toxins, and Roundup exposure underlie or worsen asthma disorders.

The growing epidemic of gluten intolerance and celiac disease is now considered by some to be caused in part by glyphosate, the active ingredient in Roundup. Extensive research exposes the dangers of glyphosate and how it is compromising our health.

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Methylmalonic acid and cognitive function in the Medical Research Council Cognitive Function and Ageing Study.

B-vitamins reduce the long-term risk of depression after stroke: The VITATOPS-DEP trial.

Low holotranscobalamin and cobalamins predict incident fractures in elderly men: the MrOS Sweden.

Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community-dwelling older adults with depressive symptoms—the Beyond Ageing Project: a randomized controlled trial

Plasma homocysteine, vitamin B12 and folate levels in age-related macular degeneration.

Markers of B-vitamin deficiency and frailty in older women.