The menstrual cycle is a natural process that shouldn’t wreak havoc physically or emotionally. If you are experiencing issues it’s time to check your diet and nutritional status.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

Your body depends on the quality nutrients to thrive. Take a look at the foods you are eating and supplements you are taking. Are you getting enough?

Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to constructing healthy bone.

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Multiple micronutrient supplementation during early childhood increases child size at 2 y of age only among high compliers.

Vitamin C Enhances the Generation of Mouse and Human Induced Pluripotent Stem Cells

Marginal Vitamin B-6 Deficiency Decreases Plasma (n-3) and (n-6) PUFA Concentrations in Healthy Men and Women.

Subjective well-being in older adults: folate and vitamin B12 independently predict positive affect.

Vitamin K Deficiency Associated with Prolonged Antibiotic Administration

B Vitamin Deficiency Promotes Tau Phosphorylation Through Regulation of GSK3β and PP2A