A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Kids are resilient, but their nutritional needs can't be overlooked. Set them up with the nutrients they need for optimal health and immunity.

Caffeine is known to have antioxidant properties and may be protective against a variety of health problems. For example, coffee contains various flavonoids that participate in antioxidant processes. A new study shows that caffeine directly acts as an antioxidant, independent of such flavonoids, by binding on to the hydroxyl radical and rendering it inert.

Support your body to improve memory and focus! Blood sugar balance, sleep quality, exercise, stress management and more all impact your brain health.

Cardioprotective effect of tincture of Crataegus on isoproterenol-induced myocardial infarction in rats.

Nanomolar vitamin E -tocotrienol inhibits glutamate-induced activation of phospholipase A2 and causes neuroprotection