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03 16, 2015

Vitamin B1 / Thiamin - Are you getting enough?

Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain. Thiamin is depleted by high carbohydrates and sugar, caffeine, alcohol, certain medications, and stress.

10 06, 2008

Damage from Cell Phones Not Debatable

A variety of new studies show beyond the shadow of a doubt that cell phone exposure alters nerve function in an adverse way, a problem that certainly increases based on exposure time and frequency of use. Data indicates that this problem will be worse in the presence of other nerve related stress, and risks can be reduced by having adequate antioxidants...

09 20, 2021

Superior Benefits of Olive Leaf Extract

The extract from olive leaves has been used for centuries - for good reason! It is rich in the antioxidant Oleuropeain which has benefits that range from immune health to metabolism and more.

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