Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

Your menstrual cycle is energy intense. You have to put a steak dinner’s worth of protein onto the wall of your uterus every day. If you don’t eat enough protein, especially the week before your menstrual cycle, then your body will take apart muscle proteins and even the neurotransmitter proteins that keep your mood elevated. A lack of dietary protein is...

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily...

In addition to calcium and magnesium, various minerals may be needed in higher amounts to support healthy female hormone function. Iodine is highly concentrated in the ovaries and breasts, and helps modulate the proper metabolism of estrogen. Iron is vital for any woman who exercises a lot, is a vegetarian, has a lot of fatigue during menstruation, or has...

Hot flashes are a relatively natural event that is part of your body transitioning from an attempt to ripen eggs to one of no longer carrying out monthly cycles. Hot flashes tend to be more problematic if you are under more stress or worn down as you are entering menopause.* Natural approaches for menopause center on supporting healthy adrenal function,...

Good sex drive for women is a combination of managing your life well, getting adequate sleep, supporting your adrenals, and clearing inflammation out of your nerves while boosting endorphin concentration. Female Plus™ is the basic product that helps many aspects of hormone metabolism and many women notice improved sex drive as a result. Strengthener Plus™...

A study presented at the yearly meeting of the American Chemical Society (ACS) demonstrated that consumption of green coffee bean extract over a 22-week study period resulted in a 10 percent reduction in body weight – a rather dramatic finding for a single nutrient.

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

The natural immune support nutrient, oregano oil, can also break the vicious cycle of stubborn weight problems.

Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber.

Learn to manage your detoxification systems properly as you lose weight; its an important determining factor in how much progress you make and whether of not you reach your goal weight.

Are you getting the most from your exercise? Here are five tips that will enhance your weight loss efforts and help you build muscle, balance blood su

Low carbohydrate, high fat diet increases C-reactive protein during weight loss.

Human chorionic gonadotrophin and weight loss. A double-blind, placebo-controlled trial.

Green Coffee Beans in Weight Loss

Regular exercise attenuates the metabolic drive to regain weight after long term weight loss.

Ineffectiveness of human chorionic gonadotropin in weight reduction: a double-blind study.

Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight.