At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, the telomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health. Supporting your telomeres is paramount for healthy aging. If you feel like stress...

Multiple factors contribute to nutrient deficiencies in the general population. Such factors include crops grown in nutrient deficient soils, animals raised in inhumane and unhealthy conditions, a lack of fresh food, excess consumption of junk food, heavily processed convenience foods, genetically-modified foods, along with preservatives, additives and...

A variety of other nutrients, if lacking, can impede healthy thyroid function. At the top of this list are quercetin, vitamin D, iron, and zinc. Ensure you are not lacking in these, as anyone of them can be responsible for the symptoms of a sluggish thyroid. Quercetin is a bioflavonoid common in the plant kingdom, a potent polyphenol antioxidant and...

One of the most dramatic discoveries in recent times is the direct linking of bone to the natural regulation of blood sugar in your body. This new science demonstrates that bones are actually an endocrine organ. It has been found that osteoblasts secrete a protein called osteocalcin that is not only involved in the formation of bone density but acts as a...

High quality calcium and magnesium minerals are important for strong, healthy bones. Unfortunately, many low quality calcium supplements are on the market that provide little or no benefit. Wellness Resources® Daily Bone Xcel™ is our core mineral supplement that contains the highest quality calcium, magnesium, and cofactor nutrients, such as vitamin D and...

If you have chronic low vitamin D and fatty liver congestion, obesity, immune challenges, plant-based or Standard American diet, or high stress, you want to augment your glutathione status.

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Small though mighty, Vitamin D is important to every cell in your body.

Vitamin D deficiency is the cause of common obesity.

Prevention of Nonvertebral Fractures With Oral Vitamin D and Dose Dependency: A Meta-analysis of Randomized Controlled Trials.

Vitamin D a key player in overall health of several body organs.

Demographic Differences and Trends of Vitamin D Insufficiency in the US Population, 1988-2004.

Safety and efficacy of using high dose (4000 IU daily) vitamin D supplementation to improve the vitamin D status of obese adolescents

Retinoic acid and vitamin D(3) powerfully inhibit in vitro leptin secretion by human adipose tissue.