Because your immune system needs optimal energy and a "resting tone" of fitness in order to be well prepared, factors that induce energy depletion and wear and tear, especially stress, are key factors to change so as to keep your immune system in a more optimal state of readiness.The best supplements to help energy production and stress management, while...

Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

B vitamins are needed for the healthy function of your nervous system and for the proper development of your baby's nervous system. B vitamins are your basics for stress management and energy production. Folate is vital for brain health and plays key roles in mental and emotional health. Folate (folic acid) is now widely recommended for healthy pregnancy...

Disturbances in your sleep pattern, either not being able to get to sleep or not being able to stay asleep, are a key sign that stress friction is affecting your nerves. Poor sleep results in poor recovery leading to a reduced energy level and more fatigue the next day. This means even less energy to deal with stress. This nasty de-energizing catch 22 can...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Many individuals are confused as to whether they have a low or underactive thyroid or some type of thyroid condition such as hypothyroid, hyperthyroid, elevated thyroid autoantibodies, or Hashimoto's thyroiditis. Interestingly, many people are simply suffering from rather simple nutritional deficiencies. The healthy function of your entire thyroid system...

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

72% of physicians and 89% of nurses take vitamins each year. 51% of physicians and 59% of nurses classify themselves as regular consumers of dietary supplements. In comparison, only 42% of health professionals get a seasonal flu vaccine – a number that is inching up this year due to extreme pressure.

Small though mighty, Vitamin D is important to every cell in your body.

Prevention of Nonvertebral Fractures With Oral Vitamin D and Dose Dependency: A Meta-analysis of Randomized Controlled Trials.

Vitamin D a key player in overall health of several body organs.

Increased telomerase activity and vitamin D supplementation in overweight African Americans.

Demographic Differences and Trends of Vitamin D Insufficiency in the US Population, 1988-2004.

Safety and efficacy of using high dose (4000 IU daily) vitamin D supplementation to improve the vitamin D status of obese adolescents

Retinoic acid and vitamin D(3) powerfully inhibit in vitro leptin secretion by human adipose tissue.