Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

New science is shedding light on one aspect of the nature of cravings, especially for carbohydrates. Your stomachs carbohydrate-desiring hunger signal, called ghrelin, is also needed for the release of growth hormone required to repair your digestive lining. Such cravings may actually be a red flag that your digestive tract is under some form of strain...

Strong bones, bone density, optimal bone mass, bone growth, and bone rejuvenation are all topics vital to the quality of your health. Premium-quality minerals, vitamin D, vitamin K, and other important bone-building nutrients are essential to provide adequate nutrition for the ongoing process of bone rejuvenation.*New science shows that managing the...

Many factors play a role in children's health. Diet quality, exercise, digestive health, immune system function, and brain nutrition are important areas for any child. The foods that many children eat today are lacking in nutritional value. We recommend that children avoid excess sugar, food colorings, additives, and processed foods. Also, it is smart to...

Your immune system relies on nutrition to fuel and support many of its important functions. Along with a healthy diet, quality dietary supplements are a great way to help ensure optimal function of your immune system.* Here are the top Wellness Resources immune support supplements. Some of these are helpful to take on a regular basis for baseline immune...

Find out why you eat the very foods you know you should not, and how to get those cravings under control.

Researchers have shown for the first time that even small increases in blood sugar are linked to declining memory and shrinkage of a key region in the brain crucial for memory. This study shows that changes in metabolic efficiency, even small changes, set the stage for cognitive decline.

In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra calories into one of the most important endocrine organs in the human body. The explosion in leptin-related research, now involving over 16,000 studies, is a testament to the emerging reality that leptin...

It's obvious to just about anyone that excess sugar consumption makes you fat. Now we even have data to prove that excessive sugar consumption, mostly from sweetened drinks like soda, is up at a rate that would require a 1 hour jog per day just to burn of the extra calories.

New research shows that higher-than-normal blood sugar directly interferes with your immune system’s ability to recognize bacterial and fungal infections. Normally the long-term side effects of high blood sugar are considered to be cardiovascular, kidney, and eyesight related. This new information explains why diabetic patients and even those with...

Researchers recently started out an experiment trying to show that boosting serotonin via dietary manipulation would help mood. Much to their surprise they ended up wondering if excess sugar intake is the main driving force behind depression in America.

Alpha-lipoic acid supplementation and diabetes.

Effects of Inula racemosa root and Gymnema sylvestre leaf extracts in the regulation of corticosteroid induced diabetes mellitus: involvement of thyroid hormones.

Neuronal Nicotinic Acetylcholine Receptor Modulators Reduce Sugar Intake

Role of sugars in human neutrophilic phagocytosis.

Insulino-mimetic and anti-diabetic effects of vanadium compounds.

Grape seed-derived procyanidins have an antihyperglycemic effect in streptozotocin-induced diabetic rats and insulinomimetic activity in insulin-sensitive cell lines.