Do you have a hard time waking up in the morning, feel foggy headed, or depend on caffeine to get going? Learn how to energize your adrenals naturally! Your adrenal glands have two primary functions:Adrenals turn on all your light switches to get your body going for the day. Adrenals enable your body to deal with increased demands as your day goes...

Cellulite is an irregular change in the structure of your skin, also involving changes in the fatty layers under your skin, which result in a dimpled orange peel or cottage cheese appearance. Problems occur mostly on the buttocks or thighs, and can also appear in the abdominal or pelvic regions. Onset for women is any time after puberty, with the tendency...

Onset of cellulite in women can occur anytime after puberty, as estrogen levels rise. Higher levels of estrogen act in multiple ways to help start and perpetuate cellulite. In the formative stages of cellulite your body attempts to repair connective tissue damage by making more connective tissue. This does not work so well because pressure problems, fluid...

Fat cell fitness is an issue of immense importance. As a person gains weight fat cells expand in size and replicate, and their metabolism becomes sluggish. Problems are aggravated by high stress. Within cellulite not only are the fat cells expanding in size, they are being knocked into irregular shapes. Fat cells naturally fill up with triglycerides when...

Cellulite, once in motion, can be described as a remodeling job gone bad. It is not that your body does not know how to fix itself. It is not that estrogen is supposed to be causing this problem. During evolution your genes did not have to figure out how to deal with excessive pollution, unrelenting stress, a lack of fitness, poor diet quality, and too...

Your lymph system is home to many of your immune troops and the primary location within your body where an immune response is mounted. Speed and efficiency of your lymphatic function is very helpful for an optimal immune response.*Your lymph system performs other important duties, including the removal of trash and the absorption and transport of fat. If...

A surprising new study with MS patients shows that even a six month smoking period at any previous time in the person's life (10 or more cigarettes per day) was associated with 17% more brain lesions compared to MS patients that never smoked. This news follows an earlier study that showed heavy smoking resulted in early onset Alzheimer's.

2010 is a year marked by an explosion in gene-related nutritional science, with significant findings to improve the health of one and all. In contrast, the same type of gene science applied to the function of commonly used drugs is showing their true colors. These toxic poisons should be avoided for all but the most desperate use in true medical...

Swedish researchers have demonstrated that the lower your brain levels of tocotrienols and tocopherols, both forms of vitamin E, the more likely you are to have mild cognitive impairment or Alzheimer’s disease.

A new study shows that individuals who sleep on average less than 6 hours per night have a five fold increased risk for developing abnormally high blood sugar, knocking on the type II diabetes door.

In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialized lymphocytes (immune cells) that line your digestive tract. These special immune cells not only protect against foreign invasion, they help to maintain harmony in the foreign cells that are naturally part of your...

In a group of 5,680 men and women between the ages of 70 to 82, the presence of elevated inflammatory markers Il-6 and CRP were clear predictors of risk for fatal cardiovascular events.

Resistance exercise enhances mTOR and MAPK signalling in human muscle over that seen at rest after bolus protein ingestion.

Red wine consumption improves in vitro migration of endothelial progenitor cells in young, healthy individuals.

Bolus or weekly zoledronic acid administration does not delay endochondral fracture repair but weekly dosing enhances delays in hard callus remodeling.