Leptin is a hormone that comes from your stored body fat. It controls your metabolism, including the function of thyroid hormone. It controls your body weight. Women have a higher percentage of body fat than men, and thus higher levels of leptin even when not pregnant. This is specifically so that women have enough energy reserves to sustain pregnancy and...

B vitamins are needed for the healthy function of your nervous system and for the proper development of your baby's nervous system. B vitamins are your basics for stress management and energy production. Folate is vital for brain health and plays key roles in mental and emotional health. Folate (folic acid) is now widely recommended for healthy pregnancy...

When you feel in balance, you know it! You have good energy, mood, and stress tolerance and just feel like yourself. Your female hormone system requires tremendous energy to function healthfully. Female hormones are derived from adrenal hormone precursors, and thyroid hormone governs the rate at which both adrenal hormones and female hormones are...

Fibromyalgia essentially means that your muscles hurt too much, you have too much fatigue, you don't sleep well, you run out of gas and start hurting doing what many others consider normal activity, you have very poor stress tolerance, and your nerves feel wound up like a cat on a hot tin roof. Your ability to exercise and get a good response to exercise...

Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

Cellulite is an irregular change in the structure of your skin, also involving changes in the fatty layers under your skin, which result in a dimpled orange peel or cottage cheese appearance. Problems occur mostly on the buttocks or thighs, and can also appear in the abdominal or pelvic regions. Onset for women is any time after puberty, with the tendency...

Moderate aerobic exercise for at least 20 minutes three times per week has been shown to enhance brain development in the newborn.

Managing stress levels throughout pregnancy is one of the most important things a mother can do to set her baby up for developmental success.

A new study by Yale researchers shows for the first time that progesterone during pregnancy directly prevents a common cause of pre-term delivery. The researchers found that progesterone helped the fetal membrane tolerate inflammation, enabling it to maintain integrity. Failure of the fetal membrane accounts for 1/3 of premature deliveries.

Discover the most important nutrients that help to improve fertility.

Pregnant women who consumed 400 mg per day of Omega 3 DHA had children with better functioning immune systems.

Proper health preparation prior to and during pregnancy has a profound affect on the future health of the child. The “fetal programming” that takes place is especially involved with energy regulation, formation of metabolic “hardware,” and the likelihood of obesity during childhood or even adulthood.

Maternal Vitamin D Deficiency Is Associated with Bacterial Vaginosis in the First Trimester of Pregnancy

New Evidence Of Periodontal Disease Leading To Gestational Diabetes

Maternal caffeine intake during pregnancy and risk of fetal growth restriction: a large prospective observational study.

Use of Antiepileptic Drugs During Pregnancy: Evolving Concepts.

Restless legs syndrome and pregnancy: prevalence, possible pathophysiological mechanisms and treatment

Depression During Pregnancy Can Double Risk Of Preterm Delivery