Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

One of the key factors that helps induce weight gain and reduces the ease with which you can lose weight is the issue of environmental toxins, chemicals in food and water, and toxins from low-grade infections (like Candida or bacterial overgrowth). This issue is always made worse if your internal plumbing systems are not up to the challenge (constipation,...

Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

Many toxins are both fat-soluble (meaning they are absorbed into breast tissue) and estrogen mimetic (meaning they are structured very similar to estrogen and can interact with estrogen receptors and cause stress to the female system). Because our environment is permeated with these substances it is impossible to attain complete avoidance, which means...

The toxic waste from cells heads through your lymph and towards two major thoracic ducts, which dump back into major veins that go to your liver for final toxin processing. If you inhale or ingest something toxic then the toxins enter your circulation and head directly to your liver. When your liver does a good job it is keeping your blood clean of trash,...

One of the nutritional challenges in trying to help people who are struggling with fibromyalgia is to help them get their natural detoxification systems in better working condition. A person with fibro will usually think they need every single product described in this detoxification section.In reality they just need to get started and see how they do....