It is very common that individuals who are overweight have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or have difficulty losing weight by cutting back on calories and trying to exercise more. Leptin is known as the fat-hormone, as it is made in your white...

No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Leptin orchestrates blood sugar and insulin metabolism through central mechanisms in your nervous system and by communicating to your pancreas to stop insulin production at the end of a meal. When these systems are running smoothly they help you maintain a healthy weight and stay on a healthy weight management program. Key nutrients in Cinnamon Plus™ and...

Wellness Resources® Daily DHA™ contains the highest quality mercury free fish oil, high in DHA omega-3 oil. DHA is needed for optimal brain function, focus, eyesight, and cardiovascular health. You get omega-3 oils from eating fatty fish like salmon or tuna. The problem is, you also get a dose of mercury from the same fish. Range raised animals that graze...

The natural drop in estrogen at the time of menopause is a stressor to bone health. It is particularly important to maintain a good supply of basic bone nutrients (such as Daily Bone Xcel™), as well as nutrients that help modulate bone stress (such as Bone & Joint Helper™ and Daily DHA™ or Leptinal®).*There is no short cut to good bone health. You...

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.

Feeling fatigued, irritable, or worn down? Here are key ways to boost your energy and mood.

Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.