No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Extra weight fuels estrogen dominance and stresses insulin function. These factors need to be well managed to maintain optimal female hormone balance and health. There is extensive information on our website regarding weight management, including our groundbreaking information on The Leptin Diet. Below are a few of our most popular options.

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Quercetin has natural antihistamine properties. Research shows that it also supports the nervous and immune systems, and has weight management properties.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

High quality whey protein continues to shine for supporting metabolism. Start your day off right with a whey protein smoothie!

Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.