Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

A variety of other nutrients, if lacking, can impede healthy thyroid function. At the top of this list are quercetin, vitamin D, iron, and zinc. Ensure you are not lacking in these, as anyone of them can be responsible for the symptoms of a sluggish thyroid. Quercetin is a bioflavonoid common in the plant kingdom, a potent polyphenol antioxidant and...

It is very common that individuals who are overweight have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or have difficulty losing weight by cutting back on calories and trying to exercise more. Leptin is known as the fat-hormone, as it is made in your white...

Diet, exercise, weight management, and dietary supplements form a terrific approach to healthfully managing your cholesterol fitness. The new science shows that keeping your cholesterol levels in a healthy range requires that you properly manage the entire subject of fat. This includes triglyceride metabolism, weight management, the condition of your...

Your body maintains a relatively small amount of blood sugar in your circulation on a fasting basis (about one teaspoon per five quarts of blood). Following a meal your blood sugar levels naturally rise, as sugar, which is fuel for energy, is distributed around your body. This activity requires proper function of the hormones insulin and leptin. Once the...

The problems that result in cellulite are multifaceted and reflect underlying difficulties throughout your body that are predictive of a wear and tear trend. Cellulite is experienced by 90% of women and 10% of men, indicating that estrogen-related issues are a key aspect of the problem. Men who develop the problem typically have low androgens (low...

Allow five to six hours between meals. Do not snack!

Finish a meal when you are slightly less than full.

Problems with elevated blood sugar lead to obesity, difficulty losing weight, diabetes, accelerating aging (due to caramelization of body tissues), and a host of other serious problems. Researchers have now identified the switch that must work right in order to correctly maintain normal function of blood sugar metabolism. Following the Leptin Diet...

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

A new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.

Oral administration of alkylglycerols differentially modulates high-fat diet-induced obesity and insulin resistance in mice.

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity

Ameliorating effects of casein glycomacropeptide on obesity induced by high-fat diet in male Sprague-Dawley rats.

Long term effects of high fat and sucrose diets on obesity and lymphocyte proliferation in mice.

Associations of Dietary Intake and Physical Activity with Sleep Disordered Breathing in the Apnea Positive Pressure Long-term Efficacy Study (APPLES).

Resveratrol restores the circadian rhythmic disorder of lipid metabolism induced by high-fat diet in mice.