Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor)...

When using nutrition to support leptin function you are simply trying to nourish your overall leptin system, along with your other systems. This approach falls under the category of assisting the healthy structure and function of your body and is not the treatment or prevention of any disease or medical condition.The topics previously listed are key...

Overweight individuals commonly have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or difficulty losing weight by cutting back on calories and trying to exercise more.The healthy function of your entire thyroid system is a top-level health priority. Sluggish...

Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food!

A new study shows that soft drinks and sweetened fruit drinks between meals and at bedtime double the risk for a child to be overweight by age 4 ½. It is obvious these children don't buy their own food, so it is parents who are doing it to their own kids – a problem that significantly worsens based on the economic and educational status of the parents.

Leptin registering in your brain is fully responsible for your metabolic go signal. If leptin does not register properly then your brain thinks there is a food shortage and you may be starving. Unfortunately, most overweight people have way too much leptin in their blood (leptin resistance) and not enough leptin getting into their brain and registering...

Researchers measured the leptin levels in heart attack patients and found that those with the highest levels of leptin were the most non-responsive to therapies designed to thin the blood...

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

Five rules for weight loss success

Estrogen deficiency causes central leptin insensitivity and increased hypothalamic neuropeptide Y.

High leptin levels in women developing postpartum thyroiditis.

Retinoic acid and vitamin D(3) powerfully inhibit in vitro leptin secretion by human adipose tissue.

Effects of leptin on human breast cancer cell lines in relationship to estrogen receptor and HER2 status.

Increased leptin levels correlate with thyroid autoantibodies in nonobese males.

Perceived psychological stress and serum leptin concentrations in Japanese men.