Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

Effect of theanine, γ-glutamylethylamide, on bodyweight and fat accumulation in mice.

The combined effects of L-theanine and caffeine on cognitive performance and mood.

Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice.

Protective effect of l-theanine on chronic restraint stress-induced cognitive impairments in mice.

Altered levels of oxidation and phospholipase C isozyme expression in the brains of theanine-administered rats.

Theanine is a candidate amino acid for pharmacological stabilization of mast cells.