About one third of the protein in your body is used to form collagen, the primary structural protein that forms the matrix of your connective tissues and organs, including your skin. Bone is fifty percent collagen that has been mineralized for a more rigid structure. Skin is seventy-five percent collagen and is a highly flexible structure. If you do not...

Here are my favorite supplements for healthy thyroid function! It’s so important, especially for women, to support thyroid health. Thyroid health impacts your metabolism, energy, mood, and motivation as well as skin and hair health.* This is what I personally take every day to feel my very best!

Phthalates are commonly added to plastics to increase their flexibility and transparency. The are common in the average household and can readily leach into food. Virtually all Americans are exposed to phthalates as demonstrated by their presence in urine samples. A new human study shows that ADHD in school-age children is associated with the highest...

Mitochondrial damage is something that consumers need to be aware of. Many age-related and seemingly unrelated disorders occur as a result of cumulative damage to mitochondria. Unfortunately, the list of medications damaging mitochondria function continues to expand. Are your medications damaging your mitochondria and putting your health at risk?

These are the top 10 most popular supplements from Wellness Resources you are going to want to try. Feel the difference superior quality supplements will make for you!

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

All tissues in the body require B vitamins for healthy aging and daily function. Lifestyle, stress and medications deplete B vitamins rapidly.

Our world is polluted. There is no doubt about that. It is shocking though, at how far reaching the problem has become. It is even more shocking when critics ignore the evidence presented by the World Health Organization and the United Nations Environment Program and claim it is one sided. Endocrine Disruptor Compounds are a real problem and each person...

Effects of tocotrienol supplementation on hair growth in human volunteers.