Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

The nausea and sometimes vomiting during pregnancy often starts between 4-6 weeks and may last until weeks 12-14 or beyond. Since there are so many changes going on in your body during this time,  nobody has been able to nail down a precise cause, but it sure can be annoying and get in the way of you getting needed nutrition into your body.Avoid greasy...

Repair Plus™ is our top product to assist your body to clean up wear and tear and support your natural processes of recovery. It is a mixture of the finest quality bromelain, papain, curcumin, and quercetin. It is our most popular supplement to help you through you day without minor aches and pains.*Bromelain (from pineapples) and papain (from papaya) are...

If you have a problem with your digestive tract it can be a major leak in your structural dam. This is because the health of the lining of your GI tract gets first dibs on structural nutrients, a survival system of nutrient distribution. Because many cells lining your digestive tract have a high need for glutamine, both for structure and energy, the need...

Too much Substance P in your nerves will also interfere with sleep, making you feel wired or anxious, similar to how a Hypocretin problem feels (explained in the previous section). However, Substance P is not involved with pleasure urges or reward behavior. It is part of a natural system that processes pain and inflammation.Hypocretin problems are...

Adequate dietary fiber is needed to naturally clear cholesterol, help eliminate toxins, help bowel regularity, and promote more stable blood sugar levels between meals. Many Americans lack adequate fiber for basic cardiovascular health. Also, people who are dieting tend to cut back on dietary fiber when they reduce carbohydrates, which can readily bring...

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

Scientists are gaining a new understanding of the stress-hormone cortisol and its relationship to bile. The great majority of people with “acid indigestion” actually have “bile acid indigestion” and not “stomach acid indigestion.” Thus, a better understanding of this issue can help a person to correct symptoms of indigestion at the source and not rely on...

A comprehensive study of children has linked various forms of stress in childhood with various hyper immune system reactions, resulting in a higher risk for the development of allergies.

Getting enough fiber in your diet is not just important, studies show it helps you live longer and contributes to healthier arteries if it’s part of your regular diet long term.

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity, and cancer.

Food-derived opioid peptides inhibit cysteine uptake with redox and epigenetic consequences.

Chronic ethanol attenuates circadian photic phase resetting and alters nocturnal activity patterns in the hamster.

Antibacterial peptides derived from caprine whey proteins, by digestion with human gastrointestinal juice.

Specific Microbiota Direct the Differentiation of IL-17-Producing T-Helper Cells in the Mucosa of the Small Intestine.

Exercising before protein intake allows for greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men