The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

With so many different multiple vitamin options, how do you know which one to choose? Use these tips to help you with your selection.

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Vitamin K is needed for bone strength, calcium transport, vascular health, muscle strength, and more.