Many proponents of the acid-alkaline theory of health believe that animal protein is acid forming because if you bake it in an oven acid ash is what is left. Such people then go on to claim that since animal protein is acid forming it leeches calcium out of bones and causes bone loss, even though not a single study has ever demonstrated this happening....

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Dull, thin, or breaking hair can be one of the first signs that something isn’t quite right in the body. Discover how to get glowing hair!

Rocasea has been a poorly understood skin disorder until recently. Discover the nutrients that can help calm the skin and enhance healing with within.

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!