Try this tasty smoothie with a kick!

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

Delicious strawberry-banana smoothie recipe!

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

Vanilla Vacation Smoothie Recipe

Making your own almond milk is MUCH healthier than buying it in the store.

Cinnamon improves glucose and lipids of people with type 2 diabetes

Cinnamon in glycaemic control: Systematic review and meta analysis.

Beneficial effects of cinnamon proanthocyanidins on the formation of specific advanced glycation endproducts and methylglyoxal-induced impairment on glucose consumption

Cinnamon may have therapeutic benefits on lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in nonalcoholic fatty liver disease patients

Antioxidant Effects of a Cinnamon Extract in People with Impaired Fasting Glucose That Are Overweight or Obese

A procyanidin type A trimer from cinnamon extract attenuates glial cell swelling and the reduction in glutamate uptake following ischemia-like injury in vitro