Enjoy one of these sweet, health-conscious cookies right after dinner!

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

Low energy in the morning or afternoon? Salt or sugar cravings? Weight gain? See if your symptoms indicate low thyroid or adrenal fatigue.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Magnesium and vitamin B1 work together for health.

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

Breakfast and Snacks: Associations with Cognitive Failures, Minor Injuries, Accidents and Stress

Eating Berries May Lower Risk of Parkinson's

Effect of bite size and oral processing time of a semisolid food on satiation.

Maternal caffeine intake during pregnancy and risk of fetal growth restriction: a large prospective observational study.

A High Antioxidant Spice Blend Attenuates Postprandial Insulin and Triglyceride Responses and Increases Some Plasma Measures of Antioxidant Activity in Healthy, Overweight Men.